CIA Recipe: Lemon Chickpea Muffins
Food Matters: Healthy Makeovers
Hyde Park, NY – As the world's premier culinary college, The Culinary
Institute of America (CIA) is trying to help everyone understand why food
matters and how to make smarter choices about the foods we eat. The CIA has
been working with the Harvard School of Public Health to remake many of our
favorite foods, and we've recently taken on the task of making over our muffins.
People often think that in order to eat better, they need to
remove all fats completely from their diet, but this is far from the truth. We
need fats in our diets, but we need to make smarter choices about the types of
fats we consume. Healthier, non-saturated fats like those found in nuts and
olive oil are important for our bodies, and learning how to enjoy them in
moderation is an important step towards eating better.
This recipe for Lemon Chickpea Muffins was developed by the
CIA for a Harvard-CIA "Muffin Makeover" project and incorporates healthy fats
and whole grains to create a better-for-you version of the massively oversized,
calorie-laden muffin found in most restaurants and bakeries.
"Lemon and cardamom is a classic flavor pairing that makes
these muffins fragrant and delicious," says CIA Chef Melissa Fritz. "Using
puréed, canned chickpeas creates a very moist, tender
muffin because the chickpea starch holds water so well. The addition of ground
almonds to the batter contributes a hearty nuttiness as well as healthy fats."
You can create more healthful versions of many baked goods
using simple substitutions. If a recipe calls for butter, start by replacing
half of the butter with a healthful oil, such as
canola. Then see if you can replace half of the refined, all-purpose flour with
whole grain flour.
Pair these muffins with fresh fruit and yogurt for a quick
and satisfying breakfast. They are also perfect for packing into a school lunch
or enjoying as an easy afternoon snack.
Photo Caption and Hi-Res Image
CIA's Lemon Chickpea Muffins are perfect for packing into a school lunch. (Photo
credit: CIA/Keith Ferris)
View hi-res image >
Founded in 1946, The Culinary Institute of America is an independent, not-for-profit college offering associate and bachelor's degrees with majors in culinary arts, baking and pastry arts, and culinary science, as well as certificate programs in culinary arts and wine and beverage studies. As the world's premier culinary college, the CIA provides thought leadership in the areas of health & wellness, sustainability, and world cuisines & cultures through research and conferences. The CIA has a network of 45,000 alumni that includes industry leaders such as Grant Achatz, Anthony Bourdain, Roy Choi, Cat Cora, Dan Coudreaut, Steve Ells, Johnny Iuzzini, Charlie Palmer, and Roy Yamaguchi. The CIA also offers courses for professionals and enthusiasts, as well as consulting services in support of innovation for the foodservice and hospitality industry. The college has campuses in Hyde Park, NY; St. Helena, CA; San Antonio, TX; and Singapore.
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